<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Thrita Center]]></title><description><![CDATA[Thrita Center]]></description><link>https://www.thritacenter.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 11 Nov 2026 15:01:56 GMT</lastBuildDate><atom:link href="https://www.thritacentre.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Digital Overload: Is Your Brain Tired of Being Online?]]></title><description><![CDATA[We wake up to notifications, check our phones between tasks, scroll through social media during breaks, and often end the day staring at another screen. Technology keeps us connected, informed, and entertained—but constant digital stimulation can leave us mentally exhausted. If you've been feeling distracted, overwhelmed, irritable, or unable to relax without checking your phone, you may be experiencing digital overload. What Is Digital Overload? Digital overload occurs when the amount of...]]></description><link>https://www.thritacenter.ca/post/digital-overload-is-your-brain-tired-of-being-online</link><guid isPermaLink="false">6ae8cf8efb3ecc27b695c775</guid><pubDate>Mon, 02 Nov 2026 18:01:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a07a102b480b4a5ebe0e79b87f5981f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Emotional Disconnection in Relationships: Why You Can Feel Lonely Even When You're Together]]></title><description><![CDATA[Have you ever sat beside your partner, shared a meal, or spent an entire evening together and still felt emotionally alone? You may talk about daily responsibilities, work, or the children, but meaningful conversations and emotional closeness seem to have disappeared. Emotional disconnection can happen in even the most loving relationships. It doesn't necessarily mean love is gone. Sometimes, it means the emotional connection that once brought you together needs attention and care. What Is...]]></description><link>https://www.thritacenter.ca/post/emotional-disconnection-in-relationships-why-you-can-feel-lonely-even-when-you-re-together</link><guid isPermaLink="false">6ae2681471a5938361b37a75</guid><pubDate>Wed, 28 Oct 2026 21:29:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_30b55e6a9fb44167a73ff7fdcde0b0a6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[The October Energy Slump: Stress, Fatigue, or Seasonal Mood Changes?]]></title><description><![CDATA[Feeling more tired, unmotivated, or emotionally drained this October? You're not alone. As autumn settles in, the days become shorter, temperatures drop, and daily routines often become busier. For many people, this seasonal transition brings more than a desire to stay indoors. It can also affect energy levels, motivation, sleep, and emotional well-being. But how can you tell whether you're experiencing everyday stress, physical fatigue, or seasonal mood changes? Understanding the difference...]]></description><link>https://www.thritacenter.ca/post/the-october-energy-slump-stress-fatigue-or-seasonal-mood-changes</link><guid isPermaLink="false">6acfcf98ff45ed0c2275a267</guid><pubDate>Wed, 14 Oct 2026 18:54:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5f7c0fe012554825b2da9e32fd098657~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Emotional Overload: 7 Signs Your Nervous System Needs a Break]]></title><description><![CDATA[Do you ever feel like you’re overwhelmed by everything—even small things that normally wouldn’t bother you? You may be experiencing emotional overload. Modern life can keep us constantly “on.” Work demands, family responsibilities, relationship challenges, financial stress, social media, notifications, and an endless stream of information can leave very little time for genuine rest. When stress continues without enough recovery, your body and mind may begin sending signals that it is time to...]]></description><link>https://www.thritacenter.ca/post/emotional-overload-7-signs-your-nervous-system-needs-a-break</link><guid isPermaLink="false">6aab190d492c8c41baf9e659</guid><pubDate>Wed, 16 Sep 2026 22:34:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d9f6e1597d27461cb44d721c67fb62c1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Is Your Phone Making You Anxious? The Connection Between Screen Time &#38; Mental Health]]></title><description><![CDATA[Your phone is probably one of the first things you reach for in the morning—and one of the last things you look at before going to sleep. From social media and work emails to news, notifications, and endless scrolling, our phones have become a constant part of everyday life. But have you ever wondered whether your phone could be contributing to feelings of anxiety, stress, poor sleep, or emotional exhaustion? Technology itself isn't necessarily the problem. The way we use it—and how often we...]]></description><link>https://www.thritacenter.ca/post/is-your-phone-making-you-anxious-the-connection-between-screen-time-mental-health</link><guid isPermaLink="false">6aa1b44df74f33298924a0b8</guid><pubDate>Wed, 09 Sep 2026 19:34:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80aac352675a4fafa2d0bed34d36d8d9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Back-to-School Anxiety: Why September Feels Overwhelming]]></title><description><![CDATA[September often brings a mix of excitement and stress. New classrooms, new teachers, new routines, earlier mornings, homework, extracurricular activities, and social expectations can make the transition back to school feel overwhelming—for children, teens, and parents alike. While back-to-school anxiety is common, that doesn’t mean you have to simply “push through it.” Understanding why September feels difficult can help families approach the transition with more compassion and practical...]]></description><link>https://www.thritacenter.ca/post/back-to-school-anxiety-why-september-feels-overwhelming</link><guid isPermaLink="false">6a95a9d9738fc05073c60570</guid><pubDate>Mon, 31 Aug 2026 16:23:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_61cb72905a0a419ab64e4292a64cf381~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Thrita Center at Port Moody’s Car Free Day: Connecting, Supporting, and Growing Together]]></title><description><![CDATA[We’re excited to share our appreciation for the City of Port Moody for hosting such a wonderful community event!  As a local counselling and mental health center, Thrita Center was proud to participate as a vendor and connect with members of the Port Moody community. Events like these provide a meaningful opportunity to meet new people, build connections, and share information about mental health and emotional well-being. Connecting With Our Community It was wonderful meeting so many...]]></description><link>https://www.thritacenter.ca/post/thrita-center-at-port-moody-s-car-free-day-connecting-supporting-and-growing-together</link><guid isPermaLink="false">6a874c8e29da61b144a9e2a8</guid><pubDate>Thu, 20 Aug 2026 18:54:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66ebbb_249741fe9e1b451c94d25dcbfe5610b0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Self-Care Group for Stress and Burnout]]></title><description><![CDATA[Overview Feeling drained or overwhelmed? Join us for a relaxed morning of self-care, creative art-making, &#38; practical support for stress and burnout. Self-Care Group for Stress and Burnout Feeling drained, overwhelmed, or in need of a pause? Join us for a relaxed, supportive morning focused on rest, creativity, and practical approaches to self-care. Through grounding practices, mindful reflection, and creative art-making, you will have an opportunity to slow down, reconnect with yourself, and...]]></description><link>https://www.thritacenter.ca/post/self-care-group-for-stress-and-burnout</link><guid isPermaLink="false">6a6d20df2aa0dd3fa163323f</guid><pubDate>Fri, 31 Jul 2026 22:28:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c09d91_14b73d12c30b409c95358c255080133c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Supporting Adult Children Without Losing Yourself]]></title><description><![CDATA[Many parents imagine that parenting becomes easier once their children reach adulthood. But for many families, that's not the reality. More and more parents are supporting adult children who are struggling with mental health challenges, anxiety, depression, ADHD, finding employment, completing school, or navigating the transition into independent adulthood. When parenting doesn't end at 18, it can bring a mix of emotions:  Love and deep compassion.  Worry about your child's future. ...]]></description><link>https://www.thritacenter.ca/post/supporting-adult-children-without-losing-yourself</link><guid isPermaLink="false">6a5e80d661674ad8b6e12889</guid><pubDate>Mon, 27 Jul 2026 14:01:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_bac27eb691764fbeaf16179e55e7f611~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[ADHD in Women: Why So Many Go Undiagnosed]]></title><description><![CDATA[For many years, ADHD was thought of as something that mostly affected young boys who were energetic, impulsive, and struggled to sit still. We now know that ADHD can look very different in women—and because of this, many spend years, or even decades, without recognizing what they're experiencing. Instead of obvious hyperactivity, women with ADHD often experience symptoms internally. They may struggle with racing thoughts, difficulty organizing daily responsibilities, forgetfulness, emotional...]]></description><link>https://www.thritacenter.ca/post/adhd-in-women-why-so-many-go-undiagnosed</link><guid isPermaLink="false">6a5e7e47fa1961e00432ce3c</guid><pubDate>Mon, 20 Jul 2026 20:04:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d946d8aad50f410b960b0e4d01e9ab5e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Understanding Parental Burnout: When Parenting Feels Overwhelming]]></title><description><![CDATA[Parenting is often described as one of life's greatest joys. It can be filled with love, laughter, and meaningful moments. However, parenting also comes with significant responsibilities, ongoing demands, and emotional challenges. When these pressures build up over time without enough support or recovery, parents may experience something known as parental burnout. What Is Parental Burnout? Parental burnout is a state of physical, emotional, and mental exhaustion related to the chronic stress...]]></description><link>https://www.thritacenter.ca/post/understanding-parental-burnout-when-parenting-feels-overwhelming</link><guid isPermaLink="false">6a395a41bc774dc6e46e56a4</guid><pubDate>Mon, 22 Jun 2026 15:53:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66ebbb_8c744d1e55364a01b0cc79a53f200292~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[The Healing Power of Art Therapy]]></title><description><![CDATA[When people think of therapy, they often imagine sitting in a room and talking about their thoughts and feelings. While talk therapy can be incredibly effective, not everyone finds it easy to express themselves through words alone. This is where art therapy can make a meaningful difference. Art therapy is a therapeutic approach that uses creative expression to support emotional, mental, and psychological well-being. Through activities such as drawing, painting, collage-making, sculpting, or...]]></description><link>https://www.thritacenter.ca/post/the-healing-power-of-art-therapy</link><guid isPermaLink="false">6a303cbeb7a8fae04ebb5b6b</guid><pubDate>Mon, 15 Jun 2026 18:02:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66ebbb_ca3d319a539647dba8df92eb4b4b21f9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Men’s Mental Health Is Going Mainstream]]></title><description><![CDATA[For generations, many men were taught to “tough it out,” suppress emotions, and deal with challenges alone. Vulnerability was often seen as weakness, and seeking help was misunderstood as failure. But that narrative is changing—and in a meaningful way. Today, mental health is becoming part of everyday conversation, and men are increasingly included in that shift. In fact, therapy is starting to be seen as a green flag, especially in dating culture. Emotional awareness, the ability to...]]></description><link>https://www.thritacenter.ca/post/men-s-mental-health-is-going-mainstream</link><guid isPermaLink="false">69fa1ba6e8404e31c7e9371a</guid><pubDate>Mon, 25 May 2026 12:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66ebbb_2bb2c93ae76246dcbde0f778da822b23~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Social Media &#38; Mental Health Trends (2026)]]></title><description><![CDATA[Social media is no longer just about connection—it’s shaping how we think, feel, and experience the world. As we move through 2026, several important trends are emerging at the intersection of social media and mental health:  From Connection to Comparison. While social platforms connect us, they also increase comparison. Algorithm-driven feeds often highlight curated, idealized lives—fueling anxiety, low self-esteem, and feelings of inadequacy. Research continues to link excessive use with...]]></description><link>https://www.thritacenter.ca/post/social-media-mental-health-trends-2026</link><guid isPermaLink="false">69fa1a68438dc58e2c8c4fde</guid><pubDate>Tue, 05 May 2026 16:30:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66ebbb_1a98fed6bf1944d0bc3745c10661a8ba~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Doomscrolling vs. Doomsurfing — what’s the difference?]]></title><description><![CDATA[In today’s digital world, staying informed is easier than ever—but it can also take a toll on our mental health. Doomscrolling is when you find yourself endlessly scrolling through negative news, distressing headlines, or social media content. It often happens automatically—you pick up your phone for a quick check, and suddenly 30 minutes (or more) have passed. Instead of feeling informed, you may feel anxious, overwhelmed, hopeless, or emotionally drained. Doomsurfing, on the other hand, is...]]></description><link>https://www.thritacenter.ca/post/doomscrolling-vs-doomsurfing-what-s-the-difference</link><guid isPermaLink="false">69e8f4bbab5395dde6061b04</guid><pubDate>Wed, 22 Apr 2026 16:20:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_fa616a76fa444bf08f6fd68d88ef8e1b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Counselling for Children Under 12: Supporting Emotional Growth Early ]]></title><description><![CDATA[Children under 12 experience a wide range of emotions, but they don’t always have the words or tools to express what they’re feeling. Instead, their struggles often show up through behavior—tantrums, withdrawal, difficulty at school, or trouble with friendships. Counselling provides a safe and supportive space where children can explore their emotions and begin to understand themselves. Why Counselling Matters for Young Children Early support can make a significant difference in a child’s...]]></description><link>https://www.thritacenter.ca/post/counselling-for-children-under-12-supporting-emotional-growth-early</link><guid isPermaLink="false">69b976f13219c8444992c5f6</guid><pubDate>Tue, 17 Mar 2026 15:47:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66ebbb_bc78b89e8dc54377a58f2b4464d55b8b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Counselling for Addiction: Support, Healing, and Real Change]]></title><description><![CDATA[Addiction is not about weakness — it’s often about coping. Many people turn to substances or certain behaviors to manage stress, trauma, anxiety, loneliness, or emotional pain. Over time, what once helped can begin to feel out of control. Counselling for addiction provides a safe, non-judgmental space to understand what’s really driving the behavior — and how to create healthier ways to cope. The Canadian Centre on Substance Use and Addiction recognizes substance use disorder as a complex...]]></description><link>https://www.thritacenter.ca/post/counselling-for-addiction-support-healing-and-real-change</link><guid isPermaLink="false">69a605c0dbf20e87e61c3091</guid><pubDate>Mon, 02 Mar 2026 21:51:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66ebbb_ffb40f33f4494169bf72ea96974254f7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[What Is EMDR?]]></title><description><![CDATA[Eye Movement Desensitization and Reprocessing (EMDR)  is an evidence-based psychotherapy developed by Francine Shapiro. It is designed to help individuals process and resolve distressing memories that continue to cause emotional, cognitive, or physiological disturbance. EMDR therapy is widely recognized as an effective treatment for trauma and Post-Traumatic Stress Disorder (PTSD) by organizations such as the World Health Organization and the American Psychological Association. How EMDR Works...]]></description><link>https://www.thritacenter.ca/post/what-is-emdr</link><guid isPermaLink="false">6994f4c32d6458c5adc2d32e</guid><pubDate>Tue, 17 Feb 2026 23:16:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9abfe77334f647fd933fd8a951f5d746~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[The Impact of the Economic Situation on Mental Health]]></title><description><![CDATA[Economic uncertainty has become a growing concern for many individuals and families. Rising living costs, housing insecurity, and financial instability can significantly affect emotional well-being. While economic challenges are often viewed as practical or external problems, the link between financial stress and mental health  is strong and well-documented. Understanding Financial Stress and Its Emotional Effects When people experience prolonged financial pressure, it can lead to heightened...]]></description><link>https://www.thritacenter.ca/post/the-impact-of-the-economic-situation-on-mental-health</link><guid isPermaLink="false">69024b97b041992f966a1384</guid><pubDate>Wed, 29 Oct 2025 17:20:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804c18c8464044daa438b6b945afad94.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item><item><title><![CDATA[Social Media and Youth Mental Health: Finding Balance in a Digital World]]></title><description><![CDATA[In today’s world, social media is woven into nearly every aspect of life, especially for young people. Platforms like Instagram, TikTok, and Snapchat offer spaces to connect, learn, and share. For many teens, social media can be a source of support, creativity, and self-expression. At the same time, the constant scroll can create pressures that affect mental health. Research has shown that excessive use of social media may increase feelings of anxiety, depression, loneliness, and low...]]></description><link>https://www.thritacenter.ca/post/social-media-and-youth-mental-health-finding-balance-in-a-digital-world</link><guid isPermaLink="false">68cc8439b8eb079bcb0628df</guid><pubDate>Thu, 18 Sep 2025 22:17:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b600d67dac340c2ace6282e647c630e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>thritacenter</dc:creator></item></channel></rss>